![]() ![]() Shiitake mushrooms are considered a superfood because they contain an antibacterial compound (lentinan) that has the ability to prevent bacterial growth. In addition, these vegetables have anti-inflammatory and antioxidant properties. This acid can wreak havoc on the enamel of your teeth.ĭark leafy greens (e.g., kale, spinach, etc.) are rich in calcium and vitamin C, both of which help fight periodontal disease. Furthermore, after eating any type of acidic food, rinsing your mouth is essential. These fruits are full of vitamin C and calcium, however, they also contain natural sugar and citrus fruit is acidic, so limited consumption is recommended. Left in the mouth too long, these acids and particles can harm the teeth. ![]() This increase in saliva benefits the teeth because it helps wash away any food particles or acids that remain in the mouth. ![]() The water and fiber help balance the natural sugars that these foods contain.Įating raw fruits and veggies that are crunchy increases saliva production. Foods Offering the Highest Level of Nutrition Obviously, Fresh Fruits and Veggiesīesides offering vitamins and minerals, these foods also contain water and fiber. Once the enamel is compromised, bacteria and plaque can build up, resulting in cavities. Research has established that an individual’s dietary choices directly relate to the development of cavities and erosion of the tooth enamel, which is the protective coating over each tooth. Dietary Factors Directly Affect Oral Health According to this study, severe tooth loss in the elderly serves as a key indicator of a compromised diet. When considering the results of a recent study published in the Journal of Aging Research and Clinical Practice, the importance of proper nutrition is evident. While children are at risk for developing cavities, adults are too, especially as they age. ![]()
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